Spread Betting in a Bear Market

In financial trading, a ‘bear market’ is a general decline in the stock market over a period of time. For a trader, spread-betting can be an invaluable method of trading in these conditions, as it allows you to profit from a falling market as well as a rising one.

With financial-spread betting, you can take a position on a range of instruments including indices, shares, commodities and forex, irrespective of the direction in which the markets are moving.
Black Monday In financial trading, October 19th 1987 will be forever remembered as Black Monday – the day that stock markets around the world crashed and the Dow Jones fell by nearly 23% in just 24 hours.

Though drastic when viewed in isolation, the loss in investment value was experienced most acutely by traders who closed out their positions and bailed out of the market completely on the day of the stock market crash. In fact, the markets did begin to climb back from that low point and the Dow Jones actually entered positive territory, rising by 0.26% before the year was out.

Spread betting in a bear market One important aspect of surviving a bear market is preparation. Around the time of Black Monday, traders who employed technical analysis and charting knew that bear markets tended to occur every few years, and consequently chose to keep their spreads open. This would prove to be the right decision. Ultimately, if a trader opened a spread bet on the first trading day of the year, January 2, and was able to keep it open throughout Black Monday all the way to December 31, it is possible that they would not have lost a penny.

Similarly, many traders opened positions with the markets at their lowest point, clearly realising the opportunity that would present itself as the markets recovered over the subsequent years. This underlines the value of understanding the movements of the markets on which you are spread betting.

One of the key advantages of this type of trading over standard share trading is that it allows you to profit in a falling market as well as a rising one – a feature which clearly lends itself to trading in a bear market. If a spread bettor is able to interpret the signs and then react quickly enough, a bear market does not necessarily mean a disastrous loss.
By learning about the risks associated with trading and how to manage them, you can ensure that your spread bet strategy is in the best possible shape to react the next time a bear market comes around.

Learn more about spread betting on the financial markets with a free City Index seminar. Check their website for details.
Spread betting and CFD trading are leveraged products which can result in losses greater than your initial deposit. Ensure you fully understand the risks.

Tips on How to Win on a Slot Machine

Many of the first time casino goers want to learn how to win on a slot machine. Over the years, playing in slots has become very popular all over the world. It is fun and very simple to play with. When you know the right strategies, you can really win big. The excitement that you will feel when you win is priceless.
Fun and money are the main reasons why people love to play slots. When you press the buttons and pull the handles, your heart will start to pump and the anticipation to win a jackpot begins. The experience can be addictive because when you win, you will have the tendency to want to win more.

There are many ways to gain so much money when you win in slots. Different players know different techniques and strategies. The best way to get high chances in winning is to go to the right location. Most of the best slot machines in the casinos can be found in common locations. Your first task is to identify which of the slot machines are the best in terms of giving payouts.

The common notion that slot machines have the same odds of winning is a myth. As a matter of fact, casinos around the world assign better machines in strategic locations. These machines are programmed to provide easy chances of winning fat jackpots to the players. As a player who would want to win big, the challenge of finding these machines is yours. If you want to know how to win on a slot machine, here are some useful tips:

The best machines are called the “hot slots” and the bad ones are called “cold slots”. So that you can win big, must first know where the cold slots are and avoid them. Most of the time, cold slots are location in near the entrance. Machines that are good in payouts are not usually placed in entrances because that will disable people to go around the casinos to play other games. That is why avoid slot machines near the entrances.

You should also avoid slot machines which are located near the tables for poker, blackjack, roulette, and other casino games. Machines near these table games are expected to be cold slots.

Now, in locating the “hot slots”, the first thing to do is to try and play in small amounts in the machines which are near the winning claims booth. Machines which are good in payouts are usually place near this area so that people will hear winning cheers and get attracted to play more. Another tip would be to choose a slot machine in areas where foods are sold. These machines are most likely to be “hot slots”.

The most important tip that you should remember is to avoid machines that are next to known “hot slots”. Casinos do not place two best machines adjacent to each other. Knowing which of the machines are “hot slots” or “cold slots” before playing in big amounts is a good technique on how to win on a slot machine.

Where Can I Learn to Sing Jazz?

Learning to sing can be such an enjoyable and rewarding experience. Each singer possesses their own individual style and sound, which is almost always the focal point of any band or ensemble.

Jazz is one genre of music that allow singers the freedom to develop a unique sound and express themselves through improvisation. If you have not heard so already, there are some great jazz singers who possess a magical voice that is just so identifiable when you hear them on the radio or on a CD, e.g Ella Fitzgerald, Sarah Vaughan, Billie Holiday, Frank Sinatra and Nat King Cole to name but a few. If indeed you are interested in becoming the next Ella or Frank, where can you learn to sing jazz?

It is usually best to start looking for a singing teacher in your local area. Of course, there will be some who are primarily classical singers, but if you look around in a bit of detail you will definitely find some who teach jazz, pop and/or musical theatre. Here are some suggestions…

1) Ask your friends or family if they know a vocalist in your area, or even a musician. As singers almost always work with other musicians, you may find someone through a pianist, guitarist or violinist. I found an amazing jazz pianist through a saxophonist I knew a couple of years ago. Don’t underestimate this approach as through a personal recommendation you can potentially find an excellent singing teacher.

2) Check to see if there are any live jazz bands in your area with a vocalist, and go to one of their gigs. If you like his or her voice, why not ask if they offer lessons? If they say no, ask if they know someone else?

(NB – you could listen to some recordings on the internet of a local band, but sometimes it is not a good indicator as they may be using auto-tune on their voice. Try to watch a video clip instead or listen to a live recording where you can hear the audience in the background).

3) Go to your local music shop and see if they have any adverts for singing teachers
4) Look in the yellow pages for a singing teacher in your area.
5) Try a Google search for ‘jazz vocal singing lessons’ or ‘jazz singing vocal teacher’ plus your town

6) If you still cannot find an experienced jazz singer in your area, then you may have to be prepared to travel further to find one. Just by using the internet you can find various sites and directories of qualified vocalists who specialise singing in jazz, pop and/or musical theatre e.g. Vocaltutor.
I hope some of these suggestions will lead to you finding a good teacher who can really teach you how to become an accomplished jazz singer. Good luck!

Lionel Messi V Cristiano Ronaldo – Who Is the Greatest?

Last night saw yet another epic El Classico where Lionel Messi and Cristano Ronaldo continued their ongoing battle for World supremacy. Barcelona and Real Madrid played out a spectacular 2-2 draw with Ronaldo and his arch nemesis Messi scoring all of the goals. These two players are taking the art of a footballer to whole new levels, but whilst there is no denying that they are the stand-out talents of their generation, and perhaps of all-time, the ongoing question is ‘who of the two is the greatest?’

Whilst there is no definitive correct answer to this, the widely held view over recent years has been that Messi is the King and Ronaldo the very talented Prince. However, the gap between the magical Argentinean and the Portuguese adonis appears to be closing, with some feeling that Ronaldo now deserves the crown of ‘World’s Best Player’.

Despite often playing just behind the main striker, Messi seems to be able to score from anywhere and everywhere. Last season, at the age of only 24, he became Barcelona’s all-time leading scorer. In addition to that he also broke the 39 year old record which was set my German super striker Gerd Muller for most goals in a single European season.

Amazingly, Ronaldo has managed a similar record to Messi and their overall ‘goals to games’ ratio since 2009 is almost identical. Despite starting his career as a winger, Ronaldo’s ‘eye for goal’ became apparent under Alex Ferguson at Manchester United. His trademark ‘dipping’ free-kicks and solo goals prompted Real Madrid to break the World transfer record to bring the Old Trafford hero to the Bernabeu. Just as Messi can often be found collecting the ball in his own half, Ronaldo often drifts back in search of possession, and is also found in wide positions tormenting the opposing left and right backs. Given the fact that neither player is what is referred to as a ‘goal poacher’ makes their records even more unbelievable.

With regard to awards, both team based and personal, Messi is the clear winner at present. He has won the Ballon d’Or three years running (much to the obvious dismay of Ronaldo!), and his La Liga and Champions League silverware outweigh Ronaldo’s.

In conclusion it is evident that both Lionel Messi and Cristano Ronaldo are head and shoulders above any other current players in World football and there are no signs of this changing any time soon. Given their relatively young ages there is every possibility that they will go down as the two greatest players in the history of the sport. For all the achievements of Pele, Maradona, Eusebio etc, there is already a case to be made that Messi and Ronaldo have matched and surpassed them all. The fact that two such players are present in the same era, playing in the same league and at almost the same ages makes the comparison slightly easier, so here goes…

Lionel Messi is currently the ‘World Greatest Footballer’ with Cristano Ronaldo an extremely close second. The fact that Lionel Messi has been officially awarded this title three years running with the Ballon d’Or adds weight to the argument. That along with minor points such as his superior assists record, the fact that he has consistently made more appearances than Ronaldo and that his all-round team-play is slightly better just edges it for the Argentinean genius at present. In Ronaldo’s defence he is the faster / stronger physical specimen, has better heading ability and does not have a Xavi or Iniesta to link up with, but this just doesn’t quite level it – for now!!!

Which Hobby Is The Right One For You?

Which Hobby Is The Right One For You?

Most people have some sort of hobby that interests them when passing the time. Not everyone has made the most of their hobby, though. Keep reading the information that follows to maximize your hobbying.

If you are not the Daftar Agen Judi Bola most creative type of person, but you would like a new hobby, consider trying out counted cross-stitch. In this piece of needlework, you simply follow a pre-printed graph where each square contains a symbol that relates to a specific color of thread. Follow the graph completely and a beautiful picture is the end result.

A great hobby to have is to learn how to cook. You don’t have to be doomed to be a bad cook. It just takes a bit of effort to be able to learn how to make some nice dishes. The more shows you watch and cookbooks you read will definitely help you.

If you have a hobby that involves using glitter, there is a simple solution for keeping it under control. First, get a plastic tray. Then, spray that plastic tray with some nonstick cooking spray. If you have any glitter that is loose, it will slide right off. This will save you more glitter that you can use for future projects.

Although hobbies can help relieve stress, if you spend too much money on your new interest you may find your tension rising. Choose a hobby that fits within your budget. For example, reading, writing and staying informed about current world events are all intellectual hobbies that are either free or very inexpensive.

In order for you to make your hobby into a full time business, you need to legitimize it. Start bookkeeping so that you can account for your income and expenses. Open a business bank account and get a business credit card. Take the time to legally set up your business and make it a separate legal entity like a corporation or a limited liability company.

If you would like to garden as a hobby, a little bit of planning can go a long way. First, decide how much space you have that has good soil and gets enough sunlight. Then decide on the kind of plants that you would like to grow. Finally, purchase your seeds or plants from a reliable garden center.

Going out caving could be a hobby for you if you live in a good area for it. This is an adventure you must be properly prepared for and be knowledgeable about what it takes. A guide is needed when exploring the dark caves in the ground below.

Immerse yourself in the interests of your children. Whether they have a specific sport they enjoy or a type of music they like listening to, a shared interest will help you build a tight bond. If you have very young children, get down on the ground and crawl around with them or decorate a cardboard box for imaginative play.

Have you thought about photography as a hobby? It’s a simple hobby that the whole family can enjoy. Give your kids a camera and allow them to have fun. You may end up surprised by some of the photos they take. Remember that the best way to get a great variety of pictures is to give everyone a turn behind the lens. Then you can sit back and review everyone’s work.

One thing that many people do not consider when thinking of hobbies is exercise. Weight training, cycling and walking are all wonderful hobbies that allow you to enjoy the outdoors while getting in shape. Another exercise option that is considered a hobby is swimming. Swimming allows you to stay cool while enjoying the outdoors.

Try sculpting as a hobby. The great thing about sculpting is that you can choose from a variety of mediums. Putty or dough to start out with, moving on to ceramic as your family improves. This means that if sculpting does not work out as a long-term hobby, you won’t have lost much.

Whenever you are at a loss as to how to spend your spare time, consider donating it to a worthy charity. While there are many fun and interesting hobbies to choose from, there’s really nothing like helping others. Volunteer at your local hospice or animal shelter, and you will make a world of difference to others!

To practice your chipping hobby at home, pick up a set of plastic golf balls. Because they are hollow, they do not go nearly as far as the real thing — and they don’t break windows easily. However, if your swing is correct, they will go straight and pop up into the air toward a target.

If the expense involved in pursuing a hobby limits your engagement in it, look for ones that are free. Look inside yourself for inspiration. Consider developing your artistic tendencies by taking up drawing, writing or singing. Get physical and start jogging or swimming. Find a local bike club and join others for short bike trips. Many bike clubs have members with extra bikes to loan if you do not already own one.

In order to cure boredom at home it is best to find a hobby that can take your mind away from the mundane part of life. A good hobby can be relaxing and help to alleviate many of your daily stresses. So find that fun hobby that you can pursue, and you’ll be rewarded for many years to come.

Reading is probably the best hobby out there if you want to relax and use your imagination at the same time. If you think that reading isn’t the right Daftar Judi Bola Terpercaya hobby for you, then perhaps you need to broaden your horizons and find a better book than your last read. There are millions of books out there for you to choose from, you just need one that you will like.

Most people have at least one hobby. The truth is that everyone can always be able to learn more about the hobbies available and what you can do with them. We hope you learned a lot here and can move forward confidently.

What You Need to Know About Wilson Rackets

Tennis is a game that is played almost fanatically all over the world. It basically originated in Europe and is now a recognized sport even in the Olympics. It is a hugely popular sport enjoyed by young and old alike. For optimum level of playing, you need to have a racket that suits you and one that you can work with. There are many varieties of tennis rackets that are available ranging from the cheap and inferior ones to branded and highly superior ones. Wilson rackets are one of the biggest names in the industry.

The Wilson tennis rackets are preferred by professional athletes all over the world. They are a very popular choice with all tennis fans and players. They are used by professionals and leisure players alike because of their lightness and durability. The rackets are very well-known for their unique style and designing and they have also gained quite a standing and status in the world of manufacturing, advertising and marketing alike. Originally, the rackets were constructed with different types of woods like ash, oak and maple. These woods differed in their flexibility and strength and therefore made for a variety of rackets. To improve the durability and suppleness of the rackets, strips and layers of wood were bound together to give a slightly different feel. They are excellent all round tennis rackets.

There are many models and types of Wilson tennis rackets but the most popular ones include The Jack Kramer Model, the K-Factor and the Wilson T2000. The Kramer Model is named after a famous tennis player who was one of the best in the field. The design was made ideally to suit the tennis player and fit very comfortably in his hand making the grip strong and supple. These rackets were a huge favorite with the public because everyone prefers a product that is preferred by a favorite celebrity. This type of Wilson racket has acquired a long standing reputation in the market and has proved itself time and again. The Wilson T2000 is made in a very different way than other rackets. It has a metal frame with a wooden handle which makes for an incredibly strong racket. It has an amazingly positive reputation with the public as well as the market. It is flexible and extremely durable which has made it a celebrated favorite of professionals and laymen alike.

The Wilson badminton rackets are relatively new in the market but are nonetheless gaining in popularity with each approaching day. These badminton rackets have been tested time and again and have passed with flying colors. They are durable, flexible and incredibly strong. Also they have a very attractive frame which makes you feel proud to be the owner of a Wilson badminton racket. They give a fast swing and provide opportunities for both offense and defense. Their grip is excellent and they are being improved daily to cover whatever minor faults are found within them. Otherwise, the Wilson tennis and badminton rackets are almost completely flawless.

When Life Hands You Crap, Flush It

Just to be clear, when you stop growing and learning you are dead. Let’s face it, it is at times, unbelievably painful to learn some of the things we learn in life. Without the clarity of where we are headed or more specifically why we are here, experiencing this kind of pain, it seems almost tortuous. With a level of understanding allowing yourself to feel whatever it is, and learn from it, this will allow for the greatest growth.

Although as a Hypnotherapist I help people put their setbacks and limiting beliefs in perspective. I, too, am a work in progress.
Recently I had been presented with some issues that clearly needed to be dealt with, that undoubtedly arose from my past. It would be a person from my childhood, specifically, a family member. This persons words seemed to continue to hold me back, though I was unaware until situations arose and stared me in the face. I was certain this issue was dead and buried. I was wrong.

A colleague did a hypnosis session on me, and although a level of painful emotion was felt, the severity was not there. Because of the nature of hypnosis, I was able to remain somewhat distanced from the emotion. We continued on with the session and it was time to near the end. I remember my colleague asking me “What do you now think of the words that person spoke to you?”

I replied “They were crap.” She then asked ” So what are you going to do with that crap?” To which I replied “Flush It!”
She gave me a few moments to do in my mind what I needed to do in order to break free of the chains. Well, let me tell you, that’s when the fun began. I have an incredibly creative mind and boy did it play. I instantly got a vision of this person with a ‘Stretch Armstrong’ body, and a face that looked like the mask on ‘Scream.’

This person was in the toilet with their arms and legs stretched out as long as they could stretch and the face was really long and disfigured. As the lips were moving and those old words were coming out of the mouth, the toilet flushed. Around and around and around the bowl they went along with those self limiting words. It was the absolute funniest thing ever!

I burst out in uncontrollable laughter. So much knee slapping laughter, my eyes welled up with tears, and I could not stop. My colleague could not contain herself any longer and I could hear her laughing too. Eventually I stopped laughing and the session ended. My belly hurt but it was great. My issue was resolved. It was fun.

If necessary, try this yourself, it works. Have fun with it. So much is healed through laughter, why not let it be you.
Please comment below with your successes… I would love to hear your stories.

Things You Should Know About Cleaning Your Carpets

Things You Should Know About Cleaning Your Carpets

Sometimes, the best cleaning agents and most time put in to clean a carpet won’t be enough. If you find yourself fighting against stains that you can’t get out, try calling a carpet cleaning business! Read this article to help find the right people for you, and get the carpet you want!

Before hiring a company to clean your carpets, make sure they have an excellent reputation. Lots of firms exist, and not all have the same level of experience and reliability. Consult with loved ones to find a good carpet cleaning company, and check online reviews too. This is a good way to put together a list of reliable businesses in your area.

You should not leave your carpet damp after cleaning it to prevent bad odors from coming back. You could use a blow dryer or a fan to quickly dry the area you just cleaned, or open the windows if the weather is warm enough. Make sure the carpet is completely dry before closing the windows or turning the fans off.

Using your vacuum cleaner on a regular basis is the best way to keep your carpet clean. Plan on vacuming your home at least once a week and replace the filter of your vacuum cleaner at least once a month. If possible, invest in a quality vacuum cleaner for better results.

Ask a potential carpet cleaning company which products they use to clean carpets. Believe it or not, this is a big deal, as some of the chemicals used by these companies may harm children, the elderly, or pets. If the company refuses to answer your question and provides you with the answer you did not want to hear, go with another company.

Ask people you trust to refer a good carpet cleaning company. Anyone can claim to be able to do a good job, but you do not want to let anyone in your house to do such a delicate job unless you know they will do a great job. Talk to friends and family members to find out if they recommend anyone in your area.

Most carpet cleaning companies do not get business by making phone calls to people they do not know. Therefore, if you receive a call, remember to thoroughly investigate the company to make sure that they are reputable. Look online to see if they have a website and if there are any customer testimonials listed.

Give your carpet cleaning professional room to work when the appointment time happens. Stay out of their way. If there are kids or pets in the home being worked on, make sure they are completely out of the home for the appointment time. Also make sure they stay off the cleaned carpets after, if the professional advises so.

When engaging the services of a professional carpet cleaning firm, always make sure to read online review sites that provide information relevant to your local area. By taking the time to seek specific discussion of service providers in your town, you will have a much better idea of the sort of company you are hiring, and whether it has a good reputation for solid customer service.

Hire a professional! Carpets are an expensive item so you want to hire a reputable company to clean them. Contact your local Better Business Bureau and always check online for customer reviews. But the best way to find an excellent carpet cleaning company is through word of mouth; get advice from friends and family who have recently had their carpets professionally cleaned.

Lots of carpet-cleaning businesses will attempt to use the upsell to persuade customers to do business with them. They quote you one price, a price that seems very reasonable, but then they hook you on more services later on that you think you need. Avoid all of the unnecessary services to save money on your cleaning.

Red wine stains are notoriously hard to get out of carpet. If you have white wine on hand, pour some immediately over a red wine spill to dilute the color and help with clean up. If the stain is not fresh, you can use vinegar to help get it out.

Before you consider replacing stained or otherwise damaged carpet, call a carpet cleaning business to see if they can help. They are experts in the area, and may save you some money! Remember these tips next time you find yourself with a carpet that you can’t clean on your own.

Olahraga Paling Sehat Untuk Membuat Kesehatan Bugar

Olahraga Paling Sehat Untuk Membuat Kesehatan Bugar

Olahraga Paling Sehat Untuk Membuat Kesehatan Bugar – Olahraga adalah gerakan dgn sejuta manfaat, salah satunya menjaga badan kita konsisten sehat dan bugar. meski menciptakan bugar, ada serta beberapa cabang olahraga yg mempunyai risiko tinggi seperti cedera serius atau terkena benturan. Berikut ini ialah 10 cabang olahraga yg memiliki risiko rendah cedera serius, pula tetap memberi hasil tinggi terhadap kesehatan fisik juga mental.

Olahraga Paling Sehat Untuk Membuat Kesehatan Bugar

Olahraga Paling Sehat Untuk Membuat Kesehatan Bugar

Berenang

telah tak diragukan lagi bahwa berenang amat berguna utk melatih jantung. Manfaat lainnya adalah meningkatkan kapasitas paru-paru, membangun otot, & membakar kalori berlebih. Olahraga ini pun membuat anda memiliki berat badan seimbang pun dapat mengurangi stress.

Tenis

main tenis dalam satu jam dapat membakar 600 kalori. kegiatan tersebut setara dgn joging & bersepeda yang merupakan salah satu kegiatan aerobik terbaik semua sprint kecil dan teknik teknik dalam tenis pun menyalurkan kemampuan anda & meminta anda utk memakai energi dalam ledakan singkat tapi kuat.

Petenis Simona Halep kala bertanding melawan Samantha Stosur dalam turnamen Perancis Terbuka di Roland Garros, Paris, 24 Mei 2010. pada 2009, Halep melakukan operasi buat memperkecilkan payudaranya hingga beralih dari ukuran bra berukuran 34DD jadi 34C. AFP PHOTO/BERTRAND GUAY

Mendayung

Manfaat mendayung hampir tidak ada habisnya, antara lain menurunkan berat badan yg efektif, risiko cedera yang rendah, dan peningkatan kapabilitas otot. Mendayung mampu dilakukan bersama mesin dayung, atau, setelah beberapa latihan mendayung, di luar hunian

Squash

Forbes sudah menyebutkan squash sebagai olahraga nomer 1 di dunia selagi bertahun-tahun dan berturut-turut. Olahraga ini membakar kalori, meningkatkan kebugaran aerobik, meningkatkan fleksibilitas, mengembangkan kekuatan dan kemampuan & meningkatkan koordinasi tangan-mata.
Basket

Basket bukan sekedar olahraga yg amat sangat melelahkan utk dimainkan, namun juga memperkuat kesehatan anda di bermacam macam tingkatan. Penelitian kami menunjukkan bahwa bermain basket mampu meningkatkan kesadaran spasial, mendorong kemampuan dalam membawa ketentuan mengurangi stres, memperkuat koordinasi, & mengembangkan kepercayaan diri. buat tiap-tiap jam permainan bola basket yang kompetitif, seseorang dgn berat 165 pon bisa membakar kurang lebih 600 kalori, sementara orang dgn berat 250 pon mampu membakar 900 kalori.

Bersepeda

masa husus buat bersepeda terjadi selama bln Mei dan Juni di mana jutaan acara dan balapan diadakan setiap th di seluruh dunia. anda tidak butuh memenangkan perlombaan untuk lakukan olahraga hebat ini. Bersepeda yakni olahraga yg menyenangkan & bisa dilakukan dimana saja. Olahraga ini berdampak rendah utk membakar kalori yg serius, dan uniknya dapat membuat otak kamu lebih kuat. satu buah penelitian membuktikan sesudah cuma tiga bln orang yg bersepeda memiliki volume otak tiga tahun lebih muda.

Ski Lintas Alam

Ski Nordik, olahraga ski yang dilakukan memanfaatkan papan ski yang tak menjepit sepatu bot kepada bidang tumit, membakar lebih banyak kalori daripada olahraga yang lain Kalori yg terbakar sanggup mencapai 1.122 kalori per jam buat pendakian gunung yg kuat. Pemain ski serta kira kira 40 persen lebih bugar daripada individu yg sehat secara fisik. Ini menunjukkan bahwa latihan badan lengkap yang disediakan oleh ski lintas alam sangat efektif.

Berlari

Berlari bukan hanya olahraga bagi para pemuda. Orang yang berlari secara rutin lebih kecil mengalami risiko kehilangan massa tulang & otot daripada yg tidak berlari secara rutin atau sama sekali. Tulang tumbuh & jadi lebih kuat dengan merespon tuntutan fisik. gerakan ini pun bagus buat mental dan kesehatan fisiologis dengan cara keseluruhan tidak cuma itu, berlari serta menyebabkan pelepasan endorfin yg menimbulkan perasaan senang dan berenergi.
Voli

Voli disebut sebagai olahraga paling sehat dikarenakan meningkatkan tingkat metabolisme, membangun ketangkasan, memperkuat koordinasi, dan meningkatkan mood. Olahraga ini pun membakar tidak sedikit kalori. Harvard Medical School melaporkan, seseorang bisa membakar antara 90 sampai 133 kalori selama permainan setengah jam voli non-kompetitif non-pantai, tergantung terhadap berat badan seorang Sementara permainan olahraga voli yang kompetitif membakar antara 120 sampai 178 kalori.

Apakah Ohio Auditor Dave Yost, kandidat GOP untuk jaksa agung

Apakah Ohio Auditor Dave Yost, kandidat GOP untuk jaksa agung – Tidaklah mengherankan, partisan yang berebut mencari keuntungan elektoral sedang meningkat di Ohio mengingat pentingnya baik bagi Partai Republik maupun Demokrat pada pemilu paruh waktu pada 6 November. Itulah mengapa penampilan dan waktu juga penting bagi para pemegang jabatan partisan yang tindakannya dapat mempengaruhi hasil pemilihan.

Jadi somasi sipil baru-baru ini disajikan di Cuyahoga County oleh kantor Auditor Ohio David Yost – kandidat Partai Republik untuk jaksa agung negara bagian – yang mencari email dari County Executive Armond Budish, seorang Demokrat yang mencalonkan diri untuk dipilih kembali pada 6 Situs Judi Live Casino November, harus menaikkan alis mata. Waktu dan tujuan panggilan pengadilan ini membutuhkan penjelasan yang lebih lengkap dari Yost..

Subpoena auditor, terungkap melalui permintaan catatan terbuka oleh reporter cleveland.com Courtney Astolfi, mencari email yang dikirim atau diterima oleh Budish terkait dengan lembur dan bonus yang dibayarkan kepada karyawan daerah. Pembayaran tersebut adalah target nyata dari audit Yost yang sedang berlangsung untuk sementara waktu.

Apakah Ohio Auditor Dave Yost, kandidat GOP untuk jaksa agung

Apakah Ohio Auditor Dave Yost, kandidat GOP untuk jaksa agung

Para pejabat kabupaten mengatakan semua email yang terkait dengan masalah tersebut sudah diserahkan kepada jaksa Cuyahoga County – dan mereka dimengerti tidak terganggu oleh indikasi ini bahwa Yost mungkin bersiap untuk segera melepaskan audit dalam apa yang dapat menjadi “kejutan audit” pra-pemilihan untuk Pemilih Cuyahoga County. Tidak seperti Missouri, yang melarang penerbitan audit dalam waktu 30 hari sejak pemilihan, Ohio memungkinkan audit untuk dirilis hingga 14 hari sebelum pemilihan umum primer atau umum, per kebijakan yang dikeluarkan kantor Yost pada tahun 2011. Itu berarti audit dapat dirilis tahun ini. sebagai dekat dengan pemilihan sebagai 23 hingga 13 Oktober hari setelah awal voting dimulai.

Yost, dari Columbus, menghadapi Steven Dettelbach dari Greater Cleveland , seorang Demokrat dan mantan jaksa AS untuk Ohio Utara, pada pemungutan suara pada 6 November. Pelepasan audit dekat dengan pemilihan itu yang kritis terhadap pemegang kantor wilayah Demokrat di negara bagian Demokrat yang paling padat penduduknya bisa – dalam teori – menekan jumlah pemilih, melukai Dettelbach di kampung halamannya dan menguntungkan Yost dalam lomba jaksa agung.

Astolfi melaporkan bahwa somasi Yost meminta email yang dikirim oleh Budish yang dikirim atau diterima dari Januari 2017 hingga pertengahan Juli 2017 terkait dengan kompensasi dan manfaat bagi James Hay, wakil kepala informasi petugas Cuyahoga County.

Budish, dalam sebuah pernyataan, mengatakan dia yakin kantor Yost sedang mencoba untuk menentukan apakah Budish secara pribadi memberikan bonus $ 15.000 untuk Hay. “Kami memberi tahu staf auditor bahwa saya tidak terlibat,” kata Budish dalam pernyataannya.

Departemen Audit Internal kabupaten dan kantor kejaksaan daerah sebelumnya telah menetapkan bahwa pemerintahan Budish secara tidak layak memberikan beberapa bonus dan penghasilan tambahan.

Subpoena sipil auditor tidak terkait dengan investigasi kriminal Departemen Teknologi Informasi Kabupaten Cuyahoga, Astolfi melaporkan.

Apakah Ohio Auditor Dave Yost, kandidat GOP untuk jaksa agung

Audit seperti ini biasanya memakan waktu berbulan-bulan, ketika auditor bekerja dengan mereka yang diaudit untuk mengkompilasi gambar yang paling akurat dari buku-buku. Selama proses ini, auditor secara teratur meminta dan menerima dokumen dari agen atau entitas yang diaudit.

Kantor Yost memberi tahu Astolfi bahwa mereka telah menggunakan panggilan dari pengadilan secara rutin tetapi tidak dapat memberikan contoh sebelumnya. Itu berfungsi untuk mencampuradukkan kecurigaan bahwa politik dapat berperan dalam waktu panggilan pengadilan dalam audit ini.

Seorang juru bicara Yost hanya mengatakan bahwa kantor auditor mengambil “langkah-langkah yang diperlukan untuk menyelesaikan audit. Kadang-kadang itu termasuk mengeluarkan panggilan dari pengadilan.”

Rute yang diambil oleh kantor Yost tidak perlu keluar jalur. Tetapi bagi banyak orang Ohio, perbedaan apa pun yang mungkin ada antara “permintaan” dan “panggilan pengadilan”, kata “panggilan pengadilan” kemungkinan menunjukkan ruang sidang, bukan penutup mata dan buku besar berwarna hijau.

Pemungutan suara awal dimulai pada 10 Oktober. Hukum Ohio tidak membatasi waktu pemilihan terkait rilis audit. Namun di Missouri, misalnya, adalah kebijakan auditor negara itu “untuk tidak merilis temuan [audit] dalam jangka waktu yang dapat mengubah hasil pemilihan,” seperti yang ditulis oleh Daily Journal of Missouri baru-baru ini. Missouri telah menetapkan periode itu sebagai 30 hari sebelum pemilihan.

Ohio perlu melakukan hal yang sama – bukan karena Yost selalu salah dalam kasus ini – tetapi karena penampilan dapat meningkatkan, atau melemahkan, kepercayaan publik dalam proses pemerintahan. Dan sampai kebijakan tersebut diberlakukan, Yost harus menahan diri dari mengeluarkan hasil audit County Cuyahoga begitu dekat dengan pemilihan 6 November yang dapat ditafsirkan sebagai kejutan Oktober yang dirancang untuk mempengaruhi hasil dari pemungutan suara itu.

Catatan editor: Editorial ini dikoreksi pada pukul 1:10 siang untuk memasukkan referensi ke kebijakan Ohio saat ini tentang pelepasan audit yang melarang pembebasan tersebut kurang dari 14 hari sebelum pemilihan umum primer atau umum.

Tentang editorial kami: Editorial mengungkapkan pandangan AGEN JUDI BOLA TERMURAH dewan editorial cleveland.com dan The Plain Dealer – staf kepemimpinan senior dan editorial. Seperti tradisional, editorial tidak ditandatangani dan dimaksudkan untuk dilihat sebagai suara dari organisasi berita.

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